Director & Coach
One of the directors at The Studio CrossFit. She has been in the industry for over 20 years and has worked at the top of her field in movement, rehab and strength during this time.
Margaret’s style has earned her an impressive list of high profile clients, ranging from musicians to fashion designers, and her trademark approach has seen her become a recognised figure in the industry.
Head Crossfit Coach
Director & Coach
Tony has 20 years experience in working with high profile clients and athletes in rehabilitation, strength and conditioning. His expertise lies in removing the myths surrounding health and training and educating people to improve their movement and overall training.
Prior to that, Tony has a sporting background in athletics and also played for West Ham youth for 5 years before playing semi-professionally for 10 years.
Callisthenics & Strength
All-round athlete, Gergo is an amazing gymnast and basketball player and is seen as a master of all techniques.
Endurance & Sports
Having won three Olympic medals including a gold at the Sydney Olympics, Luca's approach to rowing is everything you can imagine. If you're looking to improve your endurance and technique in any area Luca is the number one coach in London.
I have been passionate about CrossFit since I walked into a box for the first time 6 years ago. Ever since that class I've been hooked on the variation and intensity of the workouts and how awesome it feels to lie on the floor in a sweaty heap afterwards!
It is this passion which has led me to become a CrossFit coach and Personal Trainer. I love programming workouts which will push limits, teach new skills and build strength. There is nothing more rewarding than helping someone become stronger, to surpass their goals and to become so much more confident in and out of the box.
For me, it's also about meeting new people and friendships. If you need me I'll usually be found on a foam roller eating peanut butter out the jar whilst plotting the next gruelling WOD!
Yoga & Yoga Therapy
Teaching for twenty-five years, Sarah is the leading yoga therapist in her field, whilst also being on the board of The Life Centre.
Functional & Strength & Boxing
Twenty years with experience in strength/flexibility and boxing. Always learning and applying.
Martial arts / boxing / strength and conditioning and kids ages 5yrs and up. He has over 15 year’s experience and shaolin trained
Dance & Functional
Helena lives and breathes through movement and her body. Known to dance with people such as solange she is top of her field . With her you will move, dance and LIVE LARGE
- Be short (to prevent overuse injuries)
- Optimize the body's energy systems to maximize calorie burning
- Stimulate the nervous system to increase overall strength and fitness
Functional Training, Cardio and Weightlifting
Jay's sessions combine functional training, cardio and weightlifting intervals to improve strength, muscle tone and burn fat. With a Pilates background he also focusses on postural work, mobility and core strengthening to correct imbalances and create lean, strong bodies’
She is a level 1 CrossFit coach and is very passionate about CrossFit. She loves competing and is constantly studying to improve her skills.
Found CrossFit in 2013 while studying and since then he became a Level-2 CF coach. He has expertise in Strength & Conditioning, Olympic Weightlifting and CrossFit gymnastics.