CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

CrossFit

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit perform functional movements at high intensity using a constantly varied programme. The movements are drawn from gymnastics, weightlifting, running, rowing and more. The aim is to maximise the amount of work done with good to great form, in the shortest amount of time.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—from people who are just starting out to people who have trained for years.

Every workout is timed and measured; to make improvement visible, motivate you to compete against yourself, and to encourage healthy competition among the community.

CLASSES

WOD (Workout Of the Day)

WOD focuses on varied functional movements with high intensity. Our difference is the expert coaching focusing on skill, technique and programming. This is suited from beginners to advanced and can be scaled according to your fitness level. Suitable for all levels.

TECHNIQUE

These classes focuses on different skill movements such as lifting, gymnastics and mobility which are common in our programming. Each of the classes are coached in a small group environment to build your confidence and technique. Class is a slower place and light to moderate loads. Suitable for all levels. 

ENGINE WOD

Great for building up more endurance and also having a fun sweat on. Whilst still focusing on our CrossFit principles but working for longer durations of time and combing a lot more movements to get the blood pumping. Suitable for all levels .

STRENGTH WOD

Our Strength combed big lifts and functional body building exercises. Great for those looking to up those strength numbers, build extra muscle and get a good general pump on.

 

METCON

This class is short bouts of high intensity to increase metabolic demand and increase energy usage. Good for those who want a cardio hit. Suitable for all levels  version of our WOD class, with simple movements and for all levels.

MOBILITY 

A series of movements to open the body up to become more mobile, which in turn will help in all CrossFit classes. If your mobility is good your range of motion is better and movements are more controlled. Suitable for all levels. 

 

classes

WOD (Workout Of the Day)

WOD focuses on varied functional movements with high intensity. Our difference is the expert coaching focusing on skill, technique and programming. This is suited from beginners to advanced and can be scaled according to your fitness level. Suitable for all levels.

TECHNIQUE

These classes focuses on different skill movements such as lifting, gymnastics and mobility which are common in our programming. Each of the classes are coached in a small group environment to build your confidence and technique. Class is a slower place and light to moderate loads. Suitable for all levels. 

ENGINE WOD

Great for building up more endurance and also having a fun sweat on. Whilst still focusing on our CrossFit principles but working for longer durations of time and combing a lot more movements to get the blood pumping. Suitable for all levels .

STRENGTH WOD

Our Strength combed big lifts and functional body building exercises. Great for those looking to up those strength numbers, build extra muscle and get a good general pump on.

METCON

This class is short bouts of high intensity to increase metabolic demand and increase energy usage. Good for those who want a cardio hit. Suitable for all levels  version of our WOD class, with simple movements and for all levels.

MOBILITY 

A series of movements to open the body up to become more mobile, which in turn will help in all CrossFit classes. If your mobility is good your range of motion is better and movements are more controlled . Suitable for all levels. 

 

 TIMETABLE

 Timetable

Timetable

Membership Prices

Our Memberships

Our Memberships